Self Care

Self Care

Self Care. It’s a word that has been thrown around a lot, but what does it actually mean? How does one go about taking care of “Self”? I used to think self-care involved picking out a pretty nail color, talking to friends over brunch, and sitting in a sauna for a...
The Truth About Disappointment

The Truth About Disappointment

As I was talking to one of my team members about Disappointment and how we all come face to face with it I realized it can either hinder you from moving forward or you turn the other cheek and keep going. Looking at my my “Get Ish Done Worksheet” from yesterday I...
Dear Entrepreneur, You Need A Day!!

Dear Entrepreneur, You Need A Day!!

You’re a champion. A goal-setter and go-getter. You probably thrive off of a great to do list, a color-coded schedule, and an efficient morning routine. And you’re doing great things. You’re changing the world and making a difference. Like I said, rock star. But...
Have You Hit A Wall?

Have You Hit A Wall?

When you hit a wall, you have two choices: keep going even though you feel your strides shift into small steps, or give into all the negative thoughts flooding your mind and stop. Your body is responding to the press—and it’s telling you it needs the energy to...
When Letting Go Is Okay

When Letting Go Is Okay

Some days life throws you some very interesting curve balls that almost knock you off your feet. You wonder how you even got to this fork in the road in your life. Some decisions seem black and white and easy to make; they measure up with your values and your...

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